RYNSKI JOY BLOG

 
What Makes Your Heart Sing? This Project Helps You Remember emotional rescue joy bucket fodder Jul 10, 2023

We all have many things that make our hearts sing – but we often get so wrapped up in the daily grind that we forget about them.

Only to find days, months, decades have gone by.

And our...

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How to Get Rid of Guilt emotional rescue grief recovery help Jun 15, 2023

One of my catchphrases is that guilt is a useless emotion. But that's not always true. If guilt from doing something horrible teaches you not to do that horrible thing again, then we can say guilt...

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Grieving the Death...of a Park? You Bet. Here's what Cape Coral residents can do to help save Jaycee Park many faces of grief Apr 29, 2023

I started crying twice today, and both times people told me to stop it. Well, one actually kind of laughed at me for crying. And the other said something like, "This isn't something to cry...

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Writing an Obituary for My Dog Sawyer Helped Me Heal grief recovery help Apr 18, 2023

Once I learned the only way to deal with grief was to move through it, I found ways to let the healing begin.

As an author and poet who has always used writing as a way to release and process...

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Tips for Creating a Healing Altar for Grief Recovery self-care for grief recovery Apr 05, 2023

A grief recovery healing altar is a sacred space that holds special objects that bring healing to your body, mind and soul.  

So it’s a shrine, right?

Umm, no. A shrine typically holds...

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Morning Ritual for Grief Recovery self-care for grief recovery Mar 20, 2023

“The first hour of the morning is the rudder of the day." -Henry Ward Beecher 

Creating a morning ritual to adjust that rudder can propel you into delightful day every day. For the...

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Reiki for Grief Recovery: VERY Brief Overview reiki for grief Mar 07, 2023

You'll notice my grief recovery coaching and mastermind options come with Reiki. Your response might be twofold. 

You might first say something like: "Yaay!" 

Followed by: 'What's Reiki?'...

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